Come Back To Balance
As women, we are often taught to push through, placing our health last while managing work, family, leadership roles, and emotional labor. Over time, this constant output shows up as chronic stress, disrupted sleep, digestive issues, hormone imbalance, and a nervous system that never fully settles.
Together, we'll slow down, listen to what your body is really saying, and build support that feels practical, grounded, and totally doable.
I Can Help You, Because I've Been You
I know what it’s like to feel stretched too thin—leading, caring, achieving… and still feeling disconnected from your own body. I’ve lived through the exhaustion, the gut flare-ups, the hormonal rollercoaster, and the nervous system that never seems to settle.
That’s exactly why I do this work. I help high-functioning women reconnect with their bodies,
restore regulation, and create health that actually fits into their busy lives.
Because the truth is: you deserve to feel steady, grounded, and fully like yourself again.
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Support That Fits Your Life
I combine tools that help you understand your body, not just treat symptoms. Every session is designed to give you clarity and support with out adding too your plate.
Iridology
Read the iris to uncover patterns and root causes before symptoms appear.
Biofeedback
Track and regulate your nervous system in real time.
Herbalism
Personalized botanical support for gut, hormones, and resilience.
Coherence
Gentle practices to calm your mind, reset your body, and restore nervous system balance.
Get To Know Me
I'm Caitlin! As a board-certified holistic practitioner and certified iridologist, I’ve spent years learning how to see the body differently. My background in Women’s Studies and Psychology, plus advanced training in Natural Medicine, and now my work as a PhD candidate in Natural Medicine, all give me the tools to help women understand their bodies on a deeper level.
And yes, I get it—I’m also a mom and a leader, so I know what it’s like to juggle a lot and still want to feel like yourself again. My goal is simple: help women move beyond burnout and rebuild trust in their bodies.
I was exhausted all the time—juggling work, my kids, and managing my own health felt impossible. I felt completely disconnected from my body. Caitlin’s approach gave me clarity, helped me regulate my body, and provided me with a plan to feel more energized,
- Megan A.
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Step Into Your Strongest Self
COURSES COMING SOON
Because not every season allows for 1:1 support. These upcoming courses are for women who want clarity, regulation, and tools that actually work—without overwhelm. Designed to meet you where you are, whenever you’re ready. Stay tuned.
